Combine color breathing and toning for each of the 7 chakras. Inhale the color. Fix it at the chakra. Exhale while toning the vowel sounds. Tone along with Joy and Richard until you reach the crown chakra. Then relax and meditate with Tibetan Bowls, Gong, Tamboura and a drone for 10 minutes. Then tone once for each chakra, going down, to get grounded. The tones strengthen and balance the chakras and the aura, and enhance meditation. After just 20 minutes, you feel refreshed and renewed.

Track One - Tone along with Joy & Richard
Track Two - Instructions